Vitamin A 100IU 2%. In a saucepan, combine all the ingredients, including the vanilla seeds and pod. Did you make this recipe? Calories 133 % Daily Value* Sodium 4mg 0%. Apple Pear Compote A light end to a flavorful meal. Tag @EverydayMaven on Instagram with the hashtag … You could serve this for breakfast with cinnamon toast or put on ice cream with a chocolate sauce or anywhere that you would use stewed fruit. Asian Apple Pear Compote. Fiber 6g 25%. Potassium 249mg 7%. Use fresh or frozen fruit. Recipe by Bergy. Time 30-60 Minutes. Crockpot Apple + Pear Compote. You may want to add some sugar when cooking it if you like things sweet. https://www.wholefoodsmarket.com/recipes/cinnamon-pear-compote Health & Allergies Vegan, Low-Fat, Nut-Free. Carbohydrates 35g 12%. https://www.allrecipes.com/recipe/233176/warm-apple-compote Top tips. Iron 0.3mg 2% * Percent Daily Values are based on a 2000 calorie diet. Calcium 20mg 2%. Sugar 25g 28%. Amount Per Serving. Meat/Dairy Pareve. 10 Cortland apples; 6 ripe pears; ¼ cup water; 1 package unsweetened frozen strawberries; 3 tbsp. sugar to taste, (optional) 1 tsp. Ingredients. With the tip of a knife, split the vanilla bean in half and remove the seeds. lime juice plus ¼ tsp. Frozen fruit will need to be cooked a little longer (about 2 minutes more). I had a surplus of apple pears so experimented! Your fruit compote will thicken as it cools – add a splash of water, orange or apple juice to loosen the mixture if you like. Vitamin C 10.2mg 12%. Preparation. Lime peel ; Directions. Difficulty Easy.

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